The art of graphotherapy. The art of drawing to reduce stress and anxiety. The flow and recurrent helps your eyes, hand and body synchronize together harmoniously, thus which lead to relaxation. Drawing with a 3D pen requires patience and a steady hand. To choose a good 3D pen, you can go to this 3D pen…
Blood pressure is not the same throughout the day. It varies with time of day or night, exercise, excitement or stress. Because of this normal variation, it is important to measure the Blood Pressure a few times on different occasions. If the Blood Pressure reading is consistently equal to or higher than 140 systolic and…
Anemia is defined as low blood hemoglobin concentration. The normal haemoglobin level is between 11.5 to 16.5g/dL for adult female and 12.5 to 18.5g/dL for an adult male. The main function of hemoglobin is to carry oxygen to the tissues hence anaemia leads to hypoxia (lack of oxygen) in organs and later to a wide range of clinical…
Back pain treatment Back pain treatment is a hotly debated topic for your personal health care. Every week you can read a least one research study that claims a popular, conventional back pain treatment is ineffective. Even the most established treatments such as physical therapy do not escape the headlines. Only recently a study from Warwick University (UK) found…
Why neck pain has become such a serious problem With the hustle and bustle of the modern world, head and neck pain are a relatively common side effect of our personal health care and a hard day’s work, but it is not something to be taken lightly, especially if it is persistent or does not go away…
Recognizing the precursors of an anxiety attack The first time that I had an anxiety attack, I truly thought that I was either having a heart attack. My heart was beating faster than I’d ever thought possible and I couldn’t catch my breath. I had no idea what was going on and tears were streaming…
Anxiety is probably one of the toughest conditions that a person can deal with and it is important for all anxiety sufferers in particular to know what the real anxiety definition is. Anxiety is defined as being a condition that results in the person having an ongoing feeling of worry and nervousness. In most cases the person…
There are millions of men and women who are dealing with anxiety all around the world. Perhaps the worst thing of all about anxiety is that it makes a person feel so out of control and so helpless. Anxiety can come out of nowhere and cause serious problems in a person’s life. Stress and anxiety…
