Symptoms of Acid Reflux
Some studies show that ten percent of the population experiences the signs and symptoms of GERD or acid reflux disease. The sad part is that almost half of that population brushes off these symptoms. This is probably the reason why almost one third of today’s population suffers from monthly acid reflux.
Acid Reflux Disease Can Affect Anybody
If you don’t want to be a part of this sad statistics, then you better start reading information about acid reflux disease. Here are some of them.
Acid Reflux can affect infants as well as people who are at their golden age. This is why you should never think that you are too young to have acid reflux disease. Sad information about acid reflux is that most people who experience its symptoms often blame stress and so, they end up not seeking any form of medical help. This is why a lot of mild acid reflux cases turn into severe acid reflux every single day.
Vital information about acid reflux that you must keep in mind total diet is that the best way to prevent it is by stepping up and noticing the symptoms earlier on. Symptoms include difficulty in swallowing, chest pain that can radiate to the back, neck and jaw, choking during the middle of the night and heart burn. Don’t relate everything that you feel with stress because you might end up overlooking a serious ailment that is developing inside your body.
If you just underwent an esophageal or gastric surgery, then the chances of you developing acid reflux is pretty high. You may also develop acid reflux if you have been vomiting for a very long time and if you have duodenal ulcer.
One thing worth noting about acid reflux is that there is a surgery that can cure the disease. The name of the surgery is Endoluminal Gastroplication. In this surgery, a pleat will be created near the lower esophageal sphincter thus stopping the reflux from happening. If you are afraid of undergoing invasive procedures, then you might want to consider the natural ways to cure acid reflux.
Top 10 Ways to Prevent ACID REFLUX
Here are 10 tips you can try to avoid Acid Reflux or GERD.
- Shed Weight. Obesity is the major cause of GERD, Dr. Vaezi States. Extra stomach fat puts pressure on your abdomen, pushing up gastric juices into your esophagus. ” Eliminate weight if you’re obese, and don’t gain weight if you are not,” he states. If you’re in danger for GERD, avoid:
- Spicy foods
- Spicy meals
- Acidic foods, like citrus and berries
- Coffee or some other caffeinated drink
- Carbonated beverages
- Eat smaller meals. Substantial meals fill the stomach and put pressure on the LES, making reflux and GERD more likely.
- Do not lie down after eating. Gravity normally helps maintain acid reflux from developing. If you eat a meal and then stretch out for a nap, you are taking gravity from this equation. Consequently, acid more easily presses against the LES and flows to the esophagus. Raising the head of your bed six to eight inches can help gravity keep down amino acid on your stomach. You could also utilize a wedge-shaped support. Don’t use more cushions, as they only raise your head and won’t assist with GERD. You want your complete upper body raised to get relief.
- Review your medications. There are a number of medications that can increase your risk of GERD, possibly by relaxing the LES, interfering with the digestive process, or further irritating an already inflamed esophagus. These medicines include:
- Non-steroidal anti-inflammatory drugs, or NSAIDs
- Calcium channel blockers (often used to treat hypertension)
- Particular asthma medicines, such as beta-agonists such as albuterol
- Anticholinergics, drugs used to treat conditions such as seasonal allergies and glaucoma
- Bisphosphonates, utilized to improve bone density
- Sedatives and painkillers
- Some antibiotics
- Iron tablets
If you’re taking any of these medications, speak to your doctor about switching to another drug that doesn’t have exactly the exact same effect on the upper gastrointestinal tract. But never stop taking a prescribed medicine without first consulting with your physician.
- Quit smoking. As with smoking, alcohol can cause the LES to relax. Alcohol can also cause the esophageal muscles to spasm.
- Wear loose-fitting clothing. Do not wear tight clothing or belts that could constrict your stomach.
- Try a gluten-free diet. A minimum of one study has discovered that gluten, a protein found in grains such as barley, rye, and wheat, may cause or exacerbate GERD symptoms. Try out eliminating gluten from your diet and see whether it makes a huge difference.
If after trying the above-mentioned tips, you are still experiencing GERD, visit your doctor. There are drugs you can take to ease the symptoms of GERD.
For more informational articles regarding health check out our lower lumbar back pain article. Or take a look at how drawing with a 3D pen can reduce stress, no kidding!
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